Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (also known as EMDR) is a one-on-one form of psychotherapy that is designed to reduce trauma-related stress, anxiety, and depression symptoms associated with posttraumatic stress disorder (PTSD) and to improve overall mental health functioning.

Learn more at

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

Learn more about CBT here.

Solution-Focused Brief Therapy

Solution-focused brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.

Learn more about Solution-Focused Brief Therapy here.

Motivational Interviewing

Motivational Interviewing focuses on exploring and resolving ambivalence and centers on motivational processes within the individual that facilitate change. The method  supports change in a manner congruent with the person’s own values and concerns.

Motivational Interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation for change.

Learn more about Motivational Interviewing Therapy here.


1110 E. Missouri Ave.,  Ste. 640
Phoenix, Arizona 85014

Working with:



Specializing in:

Mood Disorders

Anxiety Disorders
Co-occurring Disorders
Transgender (transitioning challenges)
Trauma and abuse
Spiritual Counseling
Grief and Loss