Services

Eye Movement Desensitization and Reprocessing (also known as EMDR) is a one-on-one form of psychotherapy that is designed to reduce trauma-related stress, anxiety, and depression symptoms associated with posttraumatic stress disorder (PTSD) and to improve overall mental health functioning.

Learn more at http://www.emdr.com/

Cognitive Behavioral Therapy (also known by its abbreviation, CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

Learn more about CBT here.

Solution-focused brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual’s current resources and future hopes – helping them to look forward and use their own strengths to achieve their goals.

Learn more about Solution-Focused Brief Therapy here.

Motivational Interviewing focuses on exploring and resolving ambivalence and centers on motivational processes within the individual that facilitate change. The method  supports change in a manner congruent with the person’s own values and concerns.

Motivational Interviewing is a collaborative, person-centered form of guiding to elicit and strengthen motivation for change.

Learn more about Motivational Interviewing Therapy here.